Besides bananas there is also a lot of potassium in nuts.

Sometimes a potassium deficiency is caused by an overload of sodium from too much table salt (sodium chloride) as the sodium is absorbed preferentially at the expense of potassium.

for fruits it will be bannanas, canteloupe,watermelon,orange juice; vegetables:avocados and leafy green vegetables and fresh meats. potatoes,whole grains,legumes and milk.

Yes, have your doctor check your levels.

Also… Dried Plums (yes, prunes) have like 3X more potassium in them per serving then Bananas!!

No kidding…

I LOVE PRUNES! I munch them as a snack all the time and no, it doesn’t cause “Bathroom Issues”.

They are VERY VERY good for you and you can buy them cheep at Walgreens! $3.00 for something like a 1 pound bag!!

(Though I like them more dry so I let them sit out on a sheet pan for a day or two until they are not so squishy… All dried fruit feels “Squishy” to me right out of the bag… I like more “Fruit Leather” texture.)

Bananas big time.

oj is a really good source of it as is raisins