If you are low on potassium Whats good to eat everyday to have adequate Potassium levels?

4 Comments

1. .Victoria. says:

   March 27, 2009 at 12:10 am

   Gluten Free Oatmeal

   You can take a supplement.
2. appygirl says:

   March 28, 2009 at 8:31 pm

   Gluten Free Gourmet

   bananas have the same as four oranges. so yes eat the bananas. yes bolle work will show the level of potassium.
   most doctors have a list of potassium rich foods.
3. billrussell42 says:

   March 31, 2009 at 10:00 pm

   Gluten Free Food

   Use a potassium salt in place of sodium salt.
4. jellybeanchick says:

   April 1, 2009 at 5:12 am

   Gluten Free Shopping

   Bananas have potassium, but so does lots of other fresh produce.

   To get more potassium and less sodium, you need to eat more fresh foods and less prepared foods. Grilled chicken ****** has more potassium, deli sliced Oscar Meyer chicken lunchmeat has more sodium. Fresh tomatoes have more potassium, Pace Picante Salsa has more sodium.

   I would imagine that a potassium test is part of a standard blood test.