The healthiest way to eat, by far, is a Raw plant based diet. And, the best thing about it is that it’s easy, delicious and you feel the best ever (mentally, emotionally and physically).

You don’t have to be 100%, but the more Raw plant-based foods and the less cooked food you eat will greatly help. You will feel better than you ever have in your life. I’ve seen people’s lives changed by doing this.

For starters, eliminate dairy from your diet. Yes, it’s easy (check out the resources I list below).

Then, eliminate animal products in general. Meanwhile start eating a High or All Raw diet. This is proven so many times to be the healthiest cuisine in the world and people LOVE it. It’s a lifestyle and once you’re on it, you never want to get off. Truly. Hope this helps.

Cheers!
Chef Kristen Suzanne

My book has a lot of ideas regarding sugar-free eating. I basically cut all sugar from my diet by substituting certain things.
Visit

Here is a site that may be helpful to you. It has gluten-free recipes on the site and links to products.

first of all let me tell you that there are a TON of gluten free products out there that are the equal to those with gluten in them. most gorcery stores carry them but you really have to keep your eyes open. its better to shop at an organic, all natural store like wild oats. they tend to cater to gluten free people more. you can also order foods online:

here is a site for recipes:http://www.csaceliacs.org/recipes.php